August, 2023 - Fit Don't Quit

Unmasking the Invisible Killers in the Air: Understanding Air Pollutants and Their Health Impacts

Air pollution has become a highly publicized issue in recent times, especially in metropolitan areas like Jakarta where air quality frequently falls under the “unhealthy” category. Despite being a hot topic, the dangerous substances lurking in the polluted air often remain poorly understood by the general public. Let’s break down…

Tackling Bloated and Hard Stomach: Expert Strategies for Relief

Experiencing a bloated and hard stomach can be discomforting, causing sensations of fullness, a distended appearance, and even pain. This condition often triggers increased flatulence and gurgling sounds. While such issues usually resolve on their own, prolonged discomfort or recurring instances should prompt attention. As a health expert, I’ll provide…

Soothing the Heat: Effective Methods to Cool Your Stomach After Eating Spicy Foods

Fitdontquit.com. Indulging in spicy foods can be a delight for the taste buds, but it often leads to the uncomfortable sensation of a heated stomach afterward. To counter this post-spice discomfort, there are several strategies that can help cool your stomach and provide relief. As a health expert, I’ll guide…

Refreshing Sources of Vitality: 5 Delicious Vitamin C Drinks for Your Health

Vitamin C is more than just a common nutritional supplement. It’s a powerhouse nutrient that boosts the immune system, reduces the risk of chronic diseases, helps control blood pressure, and preserves memory as we age. While many foods contain vitamin C, this nutrient is also available in various healthy drinks.…

Navigating the Menstrual Cycle: 8 Foods to Avoid for a Comfortable Experience

When it comes to menstruation, the foods and beverages you consume can significantly impact your experience. Certain items can exacerbate symptoms like cramps, headaches, and mood swings. Here’s a detailed look at what should be avoided during this time, according to health experts and scientific studies. 1. High-Salt Foods: Avoiding…

Embracing a Healthier Lifestyle: The Versatility and Benefits of Oatmeal

Oatmeal has long been recognized as a nutritious option for maintaining an ideal weight. If you find yourself suddenly curious about how to consume oatmeal, welcome to a healthier life! Don’t worry, preparing oatmeal is quite simple, and you can even create your own variations. Oatmeal as a Staple Meal…