• September 20, 2023
soothing the heat

Soothing the Heat: Effective Methods to Cool Your Stomach After Eating Spicy Foods

Fitdontquit.com. Indulging in spicy foods can be a delight for the taste buds, but it often leads to the uncomfortable sensation of a heated stomach afterward. To counter this post-spice discomfort, there are several strategies that can help cool your stomach and provide relief. As a health expert, I’ll guide…

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strawberry juice

Strawberry Symphony: A Melody of Health Benefits in Every Sip

The allure of the strawberry goes beyond its vibrant red color and sweet, slightly tangy taste. In addition to being a refreshing treat, strawberry juice is laden with a variety of health benefits that you shouldn’t overlook. Here’s a comprehensive look at the multifaceted benefits that strawberry juice can bring…

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apple juice

Apple Juice Unpeeled: A Nutritional Exploration into the Heart of a Household Favorite

As a health writer with an emphasis on understanding how everyday choices impact our wellbeing, I find apple juice an intriguing subject. This common household beverage, adored by children and adults alike, is more complex than meets the eye. The Composition of Apple Juice Calories and Sugar: A cup of…

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night shift workouts

The Night Shift: Unraveling the Mystique of Evening Workouts

fitdontquit.com. Busy daily activities might make it impossible for you to spare time for morning exercise. However, you can still engage in evening workouts. There are numerous benefits to be gained from night-time exercises, but it’s essential to also be aware of the side effects. As a seasoned health and…

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Navigating the Obesity Epidemic in Indonesia: A Comprehensive Guide to Healthy Living

The obesity epidemic is a global concern, and Indonesia is not immune to this rising health issue. The World Health Organization (WHO) reported that in 2021, over 1 billion adults worldwide were overweight, with 650 million suffering from obesity. In Indonesia, the Riskesdas of the Ministry of Health showed that…

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the art of walking japan

The Art of Walking: Unraveling Japan’s Foot-Travel Culture and Its Implications for Longevity

Walking isn’t just a mode of transportation in Japan; it’s a deeply embedded cultural practice. The Japanese often walk more than 10,000 steps a day, a habit supported by a range of socio-economic and environmental factors. This culture has not only influenced Japan’s urban design but also contributed to the…

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