• September 20, 2023
red meat

Navigating the Menstrual Cycle: 8 Foods to Avoid for a Comfortable Experience

When it comes to menstruation, the foods and beverages you consume can significantly impact your experience. Certain items can exacerbate symptoms like cramps, headaches, and mood swings. Here’s a detailed look at what should be avoided during this time, according to health experts and scientific studies. 1. High-Salt Foods: Avoiding…

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how to eat oatmeal

Embracing a Healthier Lifestyle: The Versatility and Benefits of Oatmeal

Oatmeal has long been recognized as a nutritious option for maintaining an ideal weight. If you find yourself suddenly curious about how to consume oatmeal, welcome to a healthier life! Don’t worry, preparing oatmeal is quite simple, and you can even create your own variations. Oatmeal as a Staple Meal…

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Navigating the Obesity Epidemic in Indonesia: A Comprehensive Guide to Healthy Living

The obesity epidemic is a global concern, and Indonesia is not immune to this rising health issue. The World Health Organization (WHO) reported that in 2021, over 1 billion adults worldwide were overweight, with 650 million suffering from obesity. In Indonesia, the Riskesdas of the Ministry of Health showed that…

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the art of walking japan

The Art of Walking: Unraveling Japan’s Foot-Travel Culture and Its Implications for Longevity

Walking isn’t just a mode of transportation in Japan; it’s a deeply embedded cultural practice. The Japanese often walk more than 10,000 steps a day, a habit supported by a range of socio-economic and environmental factors. This culture has not only influenced Japan’s urban design but also contributed to the…

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dry ice

Understanding Dry Ice: A Comprehensive Health and Safety Guide

fitdontquit.com – Dry ice, known as “es kering” in Indonesian, is not like conventional ice or ice cubes made of water. Although a valuable tool in various industries and applications, its unique properties also present certain health risks that need to be carefully considered. What is Dry Ice? Dry ice…

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