The Caloric Math Behind Toast: Making Smart Choices for Weight Management

• Dr. Padam Prasad Pande
• September 2, 2023September 2, 2023

Toast Calories. Toast has long been a breakfast favorite, its crunchy texture and versatility making it irresistible to many. However, if you’re on a calorie-restricted diet or aiming to shed a few pounds, you should be wary of the calories in each slice of toast. Let’s dive into the calorie…